The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
- Author:Andre Noel Potvin
- Creators:Michael JespersenMichael Hutchison
- Publisher:Productive Fitness Publishing
- Category:Book
- Buy New: $9.95
- as of 5/22/2012 04:05 CDT details
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- Seller:Amazon.com
- Sales Rank:271,937
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Edition:Revised
- Pages:64
- Shipping Weight (lbs):0.2
- Dimensions (in):8.1 x 4.8 x 0.4
- Publication Date:September 22, 2008
- ISBN:1926534115
- EAN:9781926534114
- ASIN:1926534115
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Synopsis
This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.
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